Afternoon SnackHow to consume Junk without glucose spikes
Choose Whole Grains
Opt for whole grain alternatives like brown rice, whole wheat bread, or oats when possible. These digest more slowly and can help manage blood sugar levels.
Incorporate Fiber-Rich Foods
Include foods high in fiber such as lentils, beans, and chickpeas in your meals to slow down sugar absorption.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meals to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day as dehydration can affect blood sugar levels.
Eat Protein with Meals
Incorporate lean proteins such as chicken, fish, tofu, or legumes to reduce the impact of carbohydrate-rich junk foods on your blood sugar.
Portion Control
Be mindful of portion sizes when consuming junk food to minimize the sugar load on your body.
Exercise Regularly
Engage in regular physical activity, such as walking or aerobics, to help your body use glucose more effectively.
Snack Wisely
Choose snacks like nuts, yogurt, or hard-boiled eggs that are less likely to cause a spike in glucose levels.
Eat Mindfully
Slow down and savor your food to improve digestion and potentially reduce glucose spikes.
Balance Your Meals
Pair high-carb junk foods with low-carb vegetables like broccoli, spinach, or bell peppers to balance your meal.
Find Glucose response for your favourite foods
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