Junk (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Junk without glucose spikes

Choose Whole Grains

Opt for whole grain alternatives like brown rice, whole wheat bread, or oats when possible. These digest more slowly and can help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and chickpeas in your meals to slow down sugar absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meals to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Eat Protein with Meals

Incorporate lean proteins such as chicken, fish, tofu, or legumes to reduce the impact of carbohydrate-rich junk foods on your blood sugar.

Portion Control

Be mindful of portion sizes when consuming junk food to minimize the sugar load on your body.

Exercise Regularly

Engage in regular physical activity, such as walking or aerobics, to help your body use glucose more effectively.

Snack Wisely

Choose snacks like nuts, yogurt, or hard-boiled eggs that are less likely to cause a spike in glucose levels.

Eat Mindfully

Slow down and savor your food to improve digestion and potentially reduce glucose spikes.

Balance Your Meals

Pair high-carb junk foods with low-carb vegetables like broccoli, spinach, or bell peppers to balance your meal.

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