Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori, Tea With Milk without glucose spikes

Portion Control

Limit the portion size of kachori to minimize the impact on your glucose levels. Consider sharing the portion or saving half for later.

Increase Fiber Intake

Pair your meal with a high-fiber side such as a small salad with leafy greens, cucumbers, and tomatoes to help slow down the digestion of carbohydrates.

Protein Addition

Include a source of protein like boiled eggs, paneer, or a handful of nuts to help stabilize blood sugar levels after consuming kachori.

Choose Whole Grains

If possible, opt for kachori made with whole wheat flour instead of refined flour to reduce the glucose spike.

Hydration

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Cinnamon

Sprinkle a small amount of cinnamon in your tea, as it may help improve insulin sensitivity.

Timing of Tea

Drink tea with milk separately from your kachori to reduce the combined carbohydrate load consumed at one time.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Ingredients

Ensure the tea is not excessively sweetened. Opt for a lower-calorie sweetener or reduce sugar.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a few almonds, to your meal to help slow down glucose absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1