Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Kadhi to avoid a large influx of carbohydrates at once, which can lead to a rapid increase in blood sugar levels.

Accompany your meal with foods high in fiber, such as lentils or beans, to slow down the absorption of sugars.

Add a source of protein like grilled chicken, tofu, or paneer to your meal to help regulate the body's insulin response.

Incorporate healthy fats such as nuts, seeds, or avocado which can help slow down the digestion process.

Engage in a light activity like walking for 15-30 minutes after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Prepare Kadhi using whole, unprocessed ingredients to ensure a slower release of glucose.

Be mindful of your overall carbohydrate consumption during the meal to prevent excessive spikes.

Add a splash of vinegar or lemon juice to your meal as they can help moderate blood sugar levels.

If snacking alongside your meal, opt for low-sugar, nutrient-dense options like a small handful of almonds or a piece of fruit like berries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.