Roti (1 Medium (7 Inches)) and kadhi (1 cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion size of both Kadhi and Roti to minimize the overall carbohydrate intake, which can help in managing glucose spikes.

Increase Fiber Intake

Add high-fiber vegetables like spinach or broccoli to your meal. The fiber can help slow down the absorption of glucose.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and can help in managing glucose levels.

Opt for Whole Grains

Choose whole-grain roti instead of refined flour versions. Whole grains digest more slowly, leading to a more gradual release of sugar into the bloodstream.

Engage in Light Physical Activity

Take a short walk or engage in light exercises after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Spice it Up Wisely

Add spices like cinnamon or fenugreek to your Kadhi. These spices are known for their potential to assist in blood sugar regulation.

Meal Timing and Consistency

Eat at regular intervals and try not to skip meals. A consistent eating schedule can help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and focus on your food to enhance digestion and help your body better manage blood sugar levels.

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