Kale salad (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kale salad without glucose spikes

Incorporate Protein

Add grilled chicken, tofu, or legumes like chickpeas to your kale salad. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds (like pumpkin or sunflower seeds) in your salad. Fats can slow digestion and the release of glucose into the bloodstream.

Limit High-Carb Ingredients

Be mindful of the quantity of high-carbohydrate ingredients like croutons or dried fruits, which can contribute to glucose spikes.

Use Vinegar-Based Dressings

Dress your salad with a vinaigrette made from olive oil and vinegar. Vinegar has been shown to have a moderating effect on blood sugar levels after meals.

Include Fiber-Rich Foods

Add ingredients like flaxseeds or chia seeds to increase the fiber content of your salad. Fiber helps slow digestion and stabilize blood sugar.

Eat Smaller Portions

Consider reducing the portion size of your kale salad to manage the overall intake of carbohydrates in one sitting.

Chew Thoroughly and Eat Slowly

Take time to chew your food well and eat slowly. This can improve digestion and help prevent rapid spikes in blood sugar.

Pair with Low-Carb Sides

If you're having your kale salad as part of a larger meal, choose sides like a small portion of cheese or a handful of almonds instead of bread or pasta.

Monitor Your Ingredients

Be cautious with any sugary or high-calorie add-ons, such as sugary dressings or large amounts of cheese.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help maintain normal blood sugar levels.

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