Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk without glucose spikes

Portion Control

Reduce the portion size of kanda poha to manage the total carbohydrate intake.

Add Protein

Incorporate a source of protein, such as adding a side of boiled eggs or a small portion of paneer, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like nuts or seeds, to your meal to help stabilize blood sugar levels.

Increase Fiber

Consider adding more vegetables, such as spinach or bell peppers, to your kanda poha to increase the fiber content and slow digestion.

Opt for Unsweetened Tea

Choose unsweetened tea or reduce the sugar content in your tea to lower the overall sugar intake.

Stay Hydrated

Drink water before your meal to promote satiety and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, post-meal to help your body use glucose more effectively.

Timing of Meals

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to help prevent overeating.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.

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