Keto bread (1 piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Bread without glucose spikes

Incorporate Fiber-Rich Foods

Pair your keto bread with foods high in fiber such as leafy greens, chia seeds, or avocado. Fiber can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like olive oil, nuts, or seeds when consuming keto bread. This can help moderate your body's glucose response.

Include Protein-Heavy Foods

Combine your keto bread with protein sources such as eggs, lean meats, or tofu. This can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help in managing blood sugar levels.

Practice Portion Control

Limit your intake of keto bread to smaller portions. This can prevent overwhelming your system with a large carbohydrate load at once.

Exercise Regularly

Engage in physical activity after meals, such as a short walk. Exercise increases insulin sensitivity and helps lower blood sugar levels.

Consume Vinegar Before Meals

Taking a tablespoon of apple cider vinegar before consuming keto bread may help moderate the blood sugar response by delaying gastric emptying.

Check Product Ingredients

Ensure the keto bread you choose is low in hidden carbohydrates and added sugars. Look for options that include whole ingredients.

Mindful Eating

Slow down and eat your meals mindfully. This allows your body to digest food properly and can lead to better regulation of blood sugar levels.

Monitor Your Response

Keep track of how your body responds to keto bread and adjust your dietary choices accordingly based on your personal experience.

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