Keto Fudge (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the Keto Fudge to minimize the overall glucose impact.

Consume the fudge with high-fiber foods like chia seeds or flaxseeds to slow down the absorption of sugars.

Add a source of protein such as nuts or a small piece of cheese to your meal to help stabilize blood sugar levels.

Pair the fudge with healthy fats like a small amount of avocado or a few olives to aid in slowing glucose absorption.

Drink plenty of water throughout the day, especially when consuming sweets, to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the fudge to help your body use up the glucose more efficiently.

Try eating the fudge as a dessert after a balanced meal containing protein and fiber to lessen the spike.

Add a sprinkle of cinnamon to the fudge or your meal, as it may aid in better blood sugar management.

If making your own fudge, use dark chocolate with a higher cocoa content which generally has a more moderate effect on blood sugar.

Eat slowly and savor each bite, which can help in reducing overall intake and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.