Keto Muffin (1 Medium)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, which can slow down the absorption of sugars.

Eating your muffin with healthy fats like avocado or nuts can help stabilize your blood sugar levels.

Consider having a side of Greek yogurt or cottage cheese to add protein, which can also assist in regulating your glucose levels.

Ensure you are well-hydrated by drinking water before and after your meal, which can help with digestion and sugar absorption.

Eat slowly and savor each bite to give your body time to process the food, which can prevent a sudden spike.

Sprinkle some cinnamon on your muffin, as it may help in managing blood sugar levels.

Engage in light exercise, such as a short walk, before eating to help improve insulin sensitivity.

Go for a gentle walk after your meal to help your body use up the sugar more effectively.

Consider eating a smaller portion of the muffin to lessen the impact on your blood sugar.

Keep track of how different combinations of foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.