Kind bar (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein alongside the Kind bar, such as a serving of Greek yogurt or a handful of almonds, to help stabilize blood sugar.

Incorporate a fiber-rich food like chia seeds or an apple to slow down sugar absorption.

Drink plenty of water before and after eating to aid in digestion and maintain healthy blood sugar levels.

Consider eating only half a Kind bar at a time and saving the rest for later.

Engage in a brisk walk or light physical activity after eating to help your muscles utilize glucose more efficiently.

Opt for Kind bar flavors that are lower in sugar content and higher in nuts and seeds.

Eat the Kind bar as part of a larger meal rather than on its own, to lessen the impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods