Kind minis caramel almond & sea salt .07oz (1 piece)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume kind minis caramel almond & sea salt .07oz without glucose spikes
Portion Control
Limit the number of Kind Minis you consume in one sitting to minimize the glucose spike.
Pair with Protein
Combine the Kind Minis with a small portion of protein-rich foods such as a handful of almonds, a hard-boiled egg, or Greek yogurt to slow down digestion and glucose absorption.
Add Fiber
Incorporate high-fiber foods like chia seeds, flax seeds, or a small apple to your snack to help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk or gentle stretching, after eating to aid in better glucose uptake by your muscles.
Stay Hydrated
Drink water before and after your snack to help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to savor the snack, which can help your body better regulate its response to sugar.
Snack Timing
Consume the Kind Minis as part of a balanced meal or after eating foods with a low absorption rate to mitigate the spike.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your approach accordingly.
Include Healthy Fats
Add a small portion of healthy fats such as avocado slices or a few olives to your snack to help slow digestion.
Choose a Balanced Meal
If you're eating the Kind Minis as a dessert, ensure your meal includes lean proteins and plenty of vegetables to minimize the impact on your blood sugar.
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