Kingfisher Ultra - Beer (1 pint) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

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kingfisher ultra beer

How to consume Kingfisher Ultra - Beer without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes when consuming beer. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Choose Fiber-Rich Foods

Opt for foods high in fiber, such as vegetables, whole grains like quinoa, or fruits like apples and pears, which can help moderate glucose absorption.

Hydrate Well

Drink plenty of water before and after consuming beer to stay hydrated, which can help your body process alcohol and sugars more efficiently.

Portion Control

Limit the amount of beer you consume in one sitting to prevent excessive sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after drinking to help your body use up the glucose more effectively.

Mind the Timing

Try to consume beer with a meal rather than on an empty stomach, as the presence of other foods can help slow down sugar absorption.

Monitor Your Body’s Response

Keep an eye on how your body reacts to different foods and drinks, and adjust your intake accordingly to better manage your blood sugar levels.

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Kingfisher Ultra - Beer (1 pint)