Kit Kat (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat without glucose spikes

Smaller Portions

Limit your consumption by eating a smaller portion of the Kit Kat to reduce the overall sugar intake.

Pair with Protein

Consume the Kit Kat with a source of protein, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods like chia seeds or a small serving of lentils in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after eating sugary treats, to aid in the metabolism of sugar.

Include Healthy Fats

Pair the Kit Kat with healthy fats such as avocado or a small serving of Greek yogurt to slow down sugar absorption.

Physical Activity

Engage in a light walk or any form of mild exercise post-snack to help your body utilize the sugar more effectively.

Eat Slowly

Take your time to eat the Kit Kat, savoring each bite to help your body process the sugar more gradually.

Time Your Snack

Consider eating the Kit Kat after a balanced meal rather than on an empty stomach, as the presence of other nutrients can help moderate glucose levels.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds and adjust your approach accordingly.

Choose Dark Chocolate

Opt for a dark chocolate version of the treat, if available, as it usually contains less sugar and may have more health benefits.

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