Kit Kat Dark (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size to reduce the overall impact on your blood sugar.

Add a serving of protein such as a handful of almonds or a boiled egg to help slow down the absorption of sugar.

Consume foods high in fiber, such as chia seeds or a small serving of whole-grain oats, to help stabilize your blood sugar levels.

Drink plenty of water throughout the day, which can help in the regulation of blood sugar levels.

Take a short walk after consuming the Kit Kat Dark to help your body use up the glucose more effectively.

Add a small amount of healthy fats, like avocado or a few walnuts, to your snack to slow down sugar absorption.

Have a small salad with vinegar dressing, as vinegar can help moderate blood sugar spikes.

Eat your Kit Kat Dark as part of a larger meal rather than on an empty stomach to reduce the impact on your blood sugar.

Keep track of your blood sugar levels to understand how your body responds and make adjustments as necessary.

Eat slowly and savor your Kit Kat Dark to help your body recognize fullness and regulate digestion better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.