Kitkat (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

kitkat

How to consume Kitkat without glucose spikes

Portion Control

Limit the serving size of Kitkat to reduce the overall sugar intake and minimize the impact on your glucose levels.

Pair with Fiber

Consume high-fiber foods like vegetables, legumes, or whole grains alongside the Kitkat to slow down the absorption of sugar.

Incorporate Protein

Include a source of protein such as Greek yogurt, nuts, or cheese with your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water, which can help dilute sugar levels and support kidney function in processing excess sugar.

Choose Balanced Meals

Ensure that your meals are balanced with a mix of carbohydrates, protein, and healthy fats, which can help maintain stable glucose levels throughout the day.

Engage in Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after consuming Kitkat to enhance insulin sensitivity and help lower blood sugar levels.

Opt for Cinnamon

Add a sprinkle of cinnamon to your meals or snacks, as it is known to help improve insulin sensitivity.

Monitor and Adjust Timing

Keep track of when you consume Kitkat and try to have it as part of a meal rather than on an empty stomach to reduce spikes.

Prioritize Sleep and Stress Management

Ensure adequate sleep and manage stress levels through relaxation techniques, as both can affect insulin sensitivity and glucose control.

Educate on Alternatives

Explore low-sugar or dark chocolate options that offer similar satisfaction with a lower impact on blood sugar levels.

Find Glucose response for your favourite foods

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