Kitkat (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming Kitkat with a source of protein or healthy fats such as nuts, seeds, or Greek yogurt can help slow down the absorption of sugar.

Include a fiber-rich food like an apple, berries, or a small salad with leafy greens, which can help moderate the glucose response.

Drink plenty of water to help your body process the sugar more effectively.

Engage in light physical activity such as a brisk walk for 15-30 minutes after eating to help your muscles use up the glucose more efficiently.

Limit the amount of Kitkat consumed in one sitting to reduce the overall sugar intake at one time.

Pair your treat with a small portion of whole grain crackers or oatmeal to add complex carbohydrates.

Sprinkle cinnamon on top of a yogurt or incorporate it into a snack to help stabilize blood sugar levels.

Eat slowly and savor the Kitkat, as this can help you eat less and feel more satisfied.

Try to consume meals and snacks at regular intervals to maintain steady blood sugar levels, and avoid eating Kitkat on an empty stomach.

Keep track of how your body reacts and adjust your intake and strategies based on your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.