Kitty (1 piece)

312 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

kitty

How to consume kitty without glucose spikes

Eat Smaller Portions

Reduce the portion size of high-carbohydrate foods to minimize spikes in glucose levels.

Increase Fiber Intake

Incorporate more high-fiber foods like lentils, chickpeas, and vegetables such as broccoli and spinach, which can help slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, and seeds, to your meals to help moderate glucose spikes.

Add Protein

Include lean proteins, such as chicken, fish, or tofu, with your meals to stabilize your blood sugar levels.

Hydrate with Water

Drink plenty of water before and after meals to help the body process sugars more efficiently.

Stay Physically Active

Engage in light physical activities, like walking, after meals to help lower blood sugar levels more rapidly.

Monitor Food Combinations

Pair carbohydrates with proteins or fats to slow down sugar absorption.

Limit Sugary Beverages

Avoid sodas and sugary drinks which can cause rapid spikes.

Chew Thoroughly and Eat Slowly

This can aid digestion and help your body better manage glucose levels.

Plan Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.

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