Koki (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, fish, or tofu to help slow down the absorption of glucose.

Incorporate foods rich in healthy fats like avocado, nuts, or seeds, which can help in moderating blood sugar levels.

Complement your meal with fiber-rich foods like leafy greens, broccoli, or flaxseeds to help stabilize blood sugar.

Be mindful of the portion of Koki you consume to avoid overloading your system with carbohydrates.

Drink plenty of water before and after your meal to assist in digestion and help maintain stable glucose levels.

Add a side of beans or lentils as they are slowly digested and can help manage glucose spikes.

Start your meal with a fresh salad containing vegetables like cucumbers, tomatoes, and bell peppers.

If you are adding any grains to your meal, choose whole grains such as quinoa or brown rice in moderation.

Add a splash of vinegar or lemon juice to your dish, which can help moderate your body's glucose response.

Consider a light walk after your meal to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.