Kokos Drink (DM Bio) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating your drink or meal with foods high in fiber, such as oats, barley, or lentils, as they can help slow down glucose absorption.

Add a source of healthy fats, such as avocados, nuts, or seeds, to your meal to help moderate the spike.

Reduce the portion size of the kokos drink and matcha grünteepulver to minimize the overall intake of carbohydrates.

Complement your vegan protein with other protein sources like chickpeas or quinoa to create a more balanced nutrient profile.

Consider consuming the drink after a meal to slow the absorption rate, as a full stomach can moderate glucose levels.

Drink plenty of water before and after consuming the drink to help regulate your body's response to sugar.

Take a short walk or engage in light physical activity after consuming the drink to help your body utilize glucose more efficiently.

Ensure that any additional ingredients mixed with your drink are low in carbohydrates to avoid contributing to the spike.

Consume your drink slowly and mindfully to give your body time to process the nutrients more efficiently.

Keep track of your glucose levels to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.