Korean Bubble Tea (1 Milkshake (10 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the bubble tea to minimize sugar intake.

Many bubble tea shops offer sugar-free or less sugar alternatives. Opt for these when ordering.

Choose unsweetened almond milk or soy milk instead of regular milk to lower sugar content.

Avoid boba or tapioca pearls, or choose alternatives like chia seeds or aloe vera, which are lower in sugar.

Hydrate with a glass of water before and after having bubble tea to help dilute sugar concentration.

Pair your bubble tea with a fiber-rich snack like an apple, pear, or a handful of nuts to slow down sugar absorption.

Eating a protein-rich snack such as a boiled egg or Greek yogurt alongside your drink can help stabilize blood sugar levels.

When possible, choose a base made from herbal or green tea instead of flavored syrups.

Sip slowly and enjoy your bubble tea as opposed to drinking it quickly to help manage blood sugar levels.

Engage in a light walk or exercise after consuming bubble tea to help your body process the sugar more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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