Korean Chicken Tender (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Korean chicken tenders to minimize the overall glucose spike.

Accompany your meal with non-starchy vegetables like broccoli, spinach, or kale, which can help moderate blood sugar levels.

Add a small serving of quinoa or barley to your meal. These foods digest slowly, helping to stabilize your blood sugar.

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. This can slow carbohydrate absorption.

Increase your intake of lean proteins such as grilled chicken or tofu alongside the tenders to help balance out your meal.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activity, like a brisk walk, after your meal to assist in glucose regulation.

Take your time to eat, which can aid in digestion and help you recognize fullness cues, reducing the likelihood of overeating.

Focus on your meal without distractions, which can help you better regulate your food intake and appetite.

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent dramatic glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.