Korean Green Tea Latte (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean green tea latte without glucose spikes

Incorporate Fiber

Add a source of fiber to your meal, like a small serving of chia seeds or ground flaxseeds mixed into the latte.

Choose a Sugar Substitute

Use a natural sweetener with a lower impact on blood sugar, such as stevia or monk fruit, instead of regular sugar in your latte.

Add Protein

Pair your latte with a small portion of nuts or a boiled egg to help stabilize your blood sugar levels.

Include Healthy Fats

Consider adding a teaspoon of MCT oil or coconut oil to your latte for sustained energy and to moderate glucose response.

Limit Portion Size

Reduce the serving size of your latte to minimize the quantity of glucose entering your system at once.

Opt for Unsweetened Milk

Use unsweetened plant-based milk like almond or coconut milk in your latte preparation.

Walk After Consuming

Engage in light physical activity, such as a 15-minute walk, after drinking your latte to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink sufficient water throughout the day to help maintain stable blood sugar levels.

Include a Vegetable Snack

Accompany your latte with a small serving of raw veggies, such as cucumber slices or bell pepper strips, to add fiber and slow down the absorption of sugars.

Monitor Intake

Keep track of how your body responds to the latte and make gradual adjustments to the ingredients or serving size based on your observations.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb