Korean Green Tea Latte (1 Cup)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean green tea latte without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein like a handful of nuts or a boiled egg when consuming a Korean green tea latte to help stabilize blood sugar levels. Healthy fats such as avocado slices or a small serving of seeds can also slow down glucose absorption.
Choose Low-Sugar Alternatives
Opt for a Korean green tea latte with less sugar or sweeten it with natural alternatives such as stevia or monk fruit, which have minimal impact on blood sugar.
Drink with Fiber-Rich Foods
Accompany your latte with fiber-rich foods like whole-grain toast or a small bowl of oatmeal. Fiber helps slow the digestion and absorption of carbohydrates.
Consider Smaller Portions
Reduce the portion size of the latte to decrease the overall intake of carbohydrates, which can help in managing blood sugar spikes.
Add Cinnamon
Sprinkle a little cinnamon in your latte. Cinnamon can help improve insulin sensitivity and lower blood sugar levels after meals.
Stay Hydrated
Drink a glass of water before or after having your latte, as staying hydrated can help your body manage blood sugar more effectively.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after consuming your latte to help your body use up the blood sugar more efficiently.
Monitor Your Intake Timing
Consume your latte as part of a balanced meal rather than on an empty stomach to mitigate blood sugar spikes.
Limit Frequency
Enjoy your Korean green tea latte as an occasional treat rather than a daily indulgence to keep blood sugar levels more consistent.
Keep Track and Adjust
Monitor your blood sugar levels after having the latte and adjust your intake or accompanying foods accordingly to better manage spikes.
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