Korean Matcha Green Tea Powder (1 Tsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

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How to consume korean matcha green tea powder without glucose spikes

Pair with Protein

Consider consuming matcha green tea powder alongside a source of lean protein, such as grilled chicken or tofu. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can assist in moderating blood sugar levels by slowing digestion.

Include Fiber-rich Foods

Eat foods high in fiber, such as lentils, chickpeas, or quinoa, with your matcha tea powder. Fiber can help stabilize blood sugar levels by slowing the release of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Use Smaller Portions

Reduce the amount of matcha green tea powder you consume in one sitting to minimize the impact on your glucose levels.

Opt for Whole Grains

If you're mixing matcha with grains, choose whole grains like barley or bulgur, which are absorbed more slowly and can help reduce glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming foods with matcha to help your body use up the glucose more efficiently.

Monitor Timing

Try consuming matcha earlier in the day when your body is more active, which can help manage how your body metabolizes the sugars.

Use Natural Sweeteners Sparingly

If you sweeten your matcha, opt for minimal amounts of low-impact natural sweeteners like stevia.

Mindful Eating

Practice mindful eating by savoring your matcha beverage slowly, allowing your body time to properly digest and process the sugars.

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