Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Krack Jack (Parle) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Krack Jack, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of Krack Jack biscuits you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Choose Whole Grains

If possible, opt for whole-grain versions of similar snacks, which are slower to digest and can help in reducing glucose spikes.

Balance Your Meals

Include a source of protein or healthy fat with your snack. For instance, enjoy a handful of nuts alongside your tea and biscuits. This combination can slow down sugar absorption.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit if you need a sweeter taste.

Try Milk Alternatives

Use unsweetened almond or soy milk in your tea instead of regular milk, which can have added sugars.

Incorporate Fiber

Add a fiber-rich component to your snack, such as a small bowl of berries or an apple. Fiber helps moderate blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can help your body better manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help regulate blood sugar.

Be Active

Engage in light physical activity, like a short walk, after consuming your snack. Physical activity aids in managing blood glucose levels effectively.

Monitor Regularly

Keep track of your blood sugar levels before and after consuming such snacks to understand how they affect you and adjust your habits accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb