Kulcha Bread (Harvest Gold) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine kulcha bread with a source of protein like grilled chicken, tofu, or paneer to help slow down the absorption of glucose.

Include healthy fats in your meal, such as avocado, nuts, or olive oil, to moderate the spike in blood sugar levels.

Add high-fiber foods like lentils, chickpeas, or a side salad with leafy greens to your meal to help stabilize blood sugar.

Reduce the portion size of kulcha bread you consume. Smaller portions can help minimize the glucose spike.

Drink plenty of water before and after your meal to assist in digestion and metabolism, which can contribute to better blood sugar management.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Eat slowly and mindfully to allow your body to process the food more effectively, which can help mitigate blood sugar spikes.

Including a small amount of vinegar or lemon juice in your meal can help in moderating blood sugar levels.

Ensure adequate time between meals to allow your body to process glucose efficiently.

Keep track of your blood sugar levels after consuming kulcha bread and adjust your approach accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.