L-Bar Nut Based Bar (Prolon) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume l bar nut based bar without glucose spikes

Pair with Protein

Consume the nut-based bar with a source of protein, such as a small serving of Greek yogurt or a handful of almonds. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of avocado or a few slices of cheese to your snack. Healthy fats can aid in stabilizing blood sugar levels.

Add Fiber

Complement the bar with fiber-rich foods like an apple or a pear. This can help moderate your blood sugar response.

Stay Hydrated

Drink a glass of water or herbal tea with your bar. Proper hydration can support overall metabolic processes.

Monitor Portion Size

Consider consuming only half of the bar at a time. Smaller portions can lead to a more controlled glucose response.

Engage in Light Activity

Take a short walk after eating the bar. Light physical activity can help in utilizing the glucose more efficiently.

Mindful Eating

Eat the bar slowly and savor each bite. Mindful eating can prevent rapid consumption and help in regulating blood sugar.

Include Vegetables

Add a serving of raw vegetables, like carrot sticks or cucumber slices, alongside your bar to enhance fiber intake.

Try Cinnamon

Sprinkle some cinnamon on your bar or add it to a beverage. Cinnamon is known to have properties that may help manage blood sugar levels.

Plan Timing

Eat the bar as part of a balanced meal rather than on an empty stomach to minimize spikes.

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