Lamb Curry (1 Cup) and White Rice (1 Cup, Cooked)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume with your lamb curry. Smaller amounts can help moderate the glucose response.

Fiber Addition

Add more high-fiber vegetables to your meal, such as spinach, broccoli, or kale. These can slow down the digestion process and help stabilize blood sugar levels.

Use Alternative Grains

Consider replacing white rice with lower-impact grains like quinoa or barley. These have a gentler effect on blood sugar.

Include a Salad

Start your meal with a salad that includes ingredients like lettuce, cucumbers, and tomatoes to add more fiber and volume without spiking blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts onto your meal, which can help slow down carbohydrate absorption.

Hydration

Drink water before and during the meal, which can aid in digestion and help maintain stable blood sugar levels.

Protein Balance

Ensure there is a good protein balance in your meal by including more lean cuts of lamb and reducing reliance on the rice.

Vinegar Dressing

Consider using a dressing with vinegar on your salad, as vinegar can help with blood sugar control.

Mindful Eating

Eat slowly and mindfully, taking the time to chew your food thoroughly. This can aid in digestion and help maintain stable blood sugar.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose effectively.

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