Lamb Kebab (1 Kebab)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Kebab without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale with your meal. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate foods like avocado, nuts, or seeds in your meal. Healthy fats can help moderate blood sugar levels by promoting slower digestion and absorption.

Incorporate Whole Grains

Choose whole grain options such as quinoa or brown rice as a side dish. These grains are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Include Protein-Rich Foods

Add a serving of plant-based proteins like lentils or chickpeas to your meal to help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes, especially of the lamb kebab, to avoid excessive intake that can lead to a spike in glucose levels.

Chew Slowly and Eat Mindfully

Take your time when eating, as this can help improve digestion and regulate blood sugar levels.

Engage in Light Physical Activity

A short walk after your meal can help your body utilize glucose more effectively, reducing the likelihood of a spike.

Start with a Salad

Eating a salad with mixed greens before your main meal can help prime your body for better glucose management.

Monitor Your Response

Keep track of how different meal combinations affect your glucose levels and adjust according to what works best for you.

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