Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lamb or mutton with gravy to minimize the impact on your glucose levels.

Replace regular roti with whole grain or multigrain roti to slow down the absorption of carbohydrates.

Add more fiber-rich vegetables to your meal, such as spinach or broccoli. Fiber helps slow the digestion and absorption of carbohydrates.

Add healthy fats like avocado or a small handful of nuts to your meal, which can help moderate glucose levels.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose spikes.

Add a source of lean protein, such as grilled chicken or fish, to your meal to help stabilize your blood sugar levels.

Take your time to eat and chew your food thoroughly to give your body more time to process the carbohydrates.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Eat your meal at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

Include spices like cinnamon or fenugreek in your meal, which may help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.