Lamb Roast (Lean and Fat Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Roast (Lean And Fat Eaten) without glucose spikes

Portion Control

Start by reducing the portion size of the lamb roast to limit the amount of fat and protein consumed. This can help prevent a significant spike in glucose levels.

Include More Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These foods are low in carbohydrates and can help moderate the impact on your blood sugar.

Opt for Whole Grains

If you're having a side dish with your lamb roast, choose whole grains like quinoa or barley. These grains have a slower impact on blood sugar levels compared to refined grains.

Incorporate Healthy Fats

Include a moderate amount of healthy fats, such as avocado or nuts, in your meal. Healthy fats can slow down digestion and reduce glucose spikes.

Hydrate Wisely

Drink water or herbal tea with your meal rather than sugary drinks, which can exacerbate blood sugar spikes.

Add Legumes

Consider including lentils or chickpeas in your meal. These foods contain fiber and protein, which can help regulate blood sugar levels.

Balanced Meal Composition

Ensure your meal is balanced by including a mix of protein, healthy fats, and fiber-rich carbohydrates. This combination can slow digestion and reduce glucose spikes.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can aid digestion and help you recognize when you're full, preventing overconsumption.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use the glucose more efficiently, reducing spikes.

Monitor Your Body’s Response

Keep track of your blood sugar levels after meals to understand how your body responds to different foods and make adjustments as needed.

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