Large Hamburger (1 Sandwich)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Large Hamburger without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns instead of white buns to slow down the release of glucose into your bloodstream.

Load Up on Vegetables

Add more vegetables like lettuce, tomatoes, cucumbers, and onions to your burger. These provide fiber and nutrients, helping to moderate blood sugar levels.

Include Protein-Rich Toppings

Consider adding protein-rich toppings such as grilled chicken or turkey, which can help slow down digestion and prevent spikes.

Incorporate Healthy Fats

Add avocado slices or a small amount of cheese to your burger. Healthy fats can help stabilize blood sugar levels.

Portion Control

Consider eating a smaller portion of the hamburger, or share it with someone to reduce the overall carbohydrate intake.

Pair with a Side Salad

Instead of fries, choose a side salad with a vinaigrette dressing. The fiber from the salad can help mitigate blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to process the food and manage glucose levels better.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Walk After Meals

Engage in a short walk after eating to help your body utilize glucose more effectively and reduce post-meal spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal and adjust accordingly, so the overall carbohydrate content is balanced.

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