Lasagna (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna without glucose spikes

Portion Control

Reduce the portion size of the lasagna you consume. Smaller portions can lead to smaller increases in blood sugar levels.

Balanced Meal Composition

Combine your lasagna with a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad. This can help slow down the digestion process and moderate blood sugar levels.

Choose Whole Grain Pasta

If possible, opt for lasagna made with whole-grain or durum wheat pasta, which generally has a slower impact on blood sugar.

Add Protein and Healthy Fats

Include a protein source such as grilled chicken or fish, or add healthy fats like avocado or nuts to your meal. These macronutrients can slow the absorption of carbohydrates and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help in the efficient processing of glucose in the body.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food you consume, which can help in preventing rapid glucose spikes.

Regular Physical Activity

Engage in light physical activity, like walking, after meals to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal and adjust accordingly to maintain a balanced intake.

Consider Timing

Eating lasagna earlier in the day, rather than late at night, can help your body process the carbohydrates more efficiently.

Herbs and Spices

Incorporate herbs and spices like cinnamon, which may help in regulating blood sugar levels, into your meal or diet.

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