Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna With Cheese And Sauce (Diet Frozen Meal) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna meal. Eating smaller portions can help minimize glucose spikes.

Add a Side Salad

Include a fiber-rich side salad with leafy greens, cucumbers, and tomatoes. The fiber content can slow down the absorption of carbohydrates.

Include Protein

Add a lean protein source such as grilled chicken or tofu. Proteins help in reducing the overall impact of carbohydrates on blood sugar.

Increase Vegetable Intake

Mix in non-starchy vegetables like spinach, zucchini, or broccoli with the lasagna. These add bulk and fiber, helping to reduce the rise in blood sugar.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Drink Water

Ensure you drink a glass of water with your meal. Staying hydrated can support metabolic processes and help in maintaining stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical movement can help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you recognize when you're full and prevent overeating.

Monitor Meal Timing

Pay attention to the timing of your meals and try to eat at regular intervals to prevent large fluctuations in blood sugar.

Limit Sugary Beverages

Avoid consuming sugary drinks alongside your meal, as they can contribute to a spike in blood sugar.

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