Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the lasagna to minimize the overall impact on your blood sugar levels.

Include a side of non-starchy vegetables such as broccoli, spinach, or zucchini to help slow down the absorption of carbohydrates.

Add a side of lean protein like grilled chicken or turkey breast, which can help stabilize blood sugar.

If available, choose a lasagna version made with whole grain or whole wheat pasta for a slower digestion process.

Drink plenty of water with your meal to aid digestion and help with the absorption process.

Include a small serving of healthy fats like avocado slices or a handful of nuts to help slow carbohydrate absorption.

Eating smaller meals more frequently throughout the day can help manage blood sugar levels more effectively.

Eat slowly and savor each bite, which can help you feel fuller faster and prevent overeating.

Take a short walk after your meal to help your body use glucose more effectively.

Avoid high-carb sides or desserts with your meal to prevent an additional rise in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.