Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of lasagna to limit carbohydrate intake, which can help manage blood sugar levels.

Add more lean protein to your meal, such as grilled chicken or turkey, to slow down the absorption of carbohydrates.

Include sources of healthy fats like avocados, nuts, or olive oil in your meal to help moderate blood sugar spikes.

Serve your lasagna with a side of non-starchy vegetables like broccoli, spinach, or zucchini to increase fiber intake and balance blood sugar levels.

Drink plenty of water throughout the day, including with your meal, to help regulate blood sugar and aid digestion.

Take your time to eat the lasagna and chew thoroughly, which can help prevent overeating and allow your body to better manage blood sugar levels.

Create a balanced plate by filling half with vegetables, a quarter with lean protein, and a quarter with the lasagna.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes with a light vinaigrette to increase fiber intake.

Pay attention to the total carbohydrate content of your meal and adjust other meals throughout the day accordingly.

Go for a short walk after your meal to help lower blood sugar levels and improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.