latte (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Choose a smaller latte size to reduce the amount of milk and sugar consumed.

Consider using almond milk or coconut milk with no added sugar, as they typically have fewer carbs.

Avoid adding extra sugar or syrups to your latte. If sweetness is desired, use a sugar substitute like stevia.

Consume your latte with a snack that is high in fiber, such as a small serving of nuts, to help slow down sugar absorption.

Have a protein-rich snack like a boiled egg or Greek yogurt alongside your latte to help stabilize blood sugar levels.

Sipping your latte slowly can help in moderating the insulin response.

Opt for a decaffeinated version if caffeine tends to spike your glucose levels.

Drink a glass of water before enjoying your latte, as hydration can aid in glucose regulation.

A short walk or light exercise after consuming your latte can help reduce the spike by utilizing some of the glucose.

Keep track of how your body responds and adjust the ingredients or timing of your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.