Latte Coffee (1 Medium)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond, soy, or coconut milk instead of regular milk to reduce sugar content.

Pair your latte with a small portion of nuts or a boiled egg to slow down the absorption of sugars.

Replace sugar with natural, low-calorie sweeteners like stevia or erythritol to minimize sugar intake.

Opt for a smaller cup size to control the amount of carbohydrate intake in one sitting.

Eat a piece of fruit with your latte, such as an apple or pear, to help stabilize blood sugar levels.

Avoid adding flavored syrups or choose sugar-free options to reduce additional sugar content.

Prepare your latte at home where you can control the ingredients and use high-quality, low-sugar options.

Sip your latte slowly over time, which can help prevent a rapid increase in blood sugar levels.

Add a sprinkle of cinnamon to your latte, which may help in moderating blood sugar levels.

Consider a light walk post-coffee to help your body utilize the sugar more effectively.

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