Lebanese (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Proteins can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like olive oil, nuts, or avocado. These can provide a sense of fullness and help moderate blood sugar levels.

Select Whole Grains

Choose whole grain options like brown rice or whole wheat pita instead of refined grains. They digest slower and have a gentler impact on blood sugar.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich veggies such as spinach, broccoli, or bell peppers. These can help slow down digestion and sugar absorption.

Opt for Legume-Based Dishes

Consider dishes like lentil soup or chickpea salad. Legumes are nutrient-dense and digest slowly.

Eat Smaller Portions

Consuming smaller portions can help prevent large spikes in blood sugar levels. Consider sharing dishes or taking some to go.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Start with a Salad

Begin your meal with a salad rich in leafy greens and non-starchy vegetables to create a buffer for your blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and allow your body time to respond to hunger and fullness cues.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly in future meals.

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