Lebanese - Kousa Mahshi (1 grams)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lebanese - Kousa Mahshi without glucose spikes
Control Portion Sizes
Enjoy a smaller serving of Kousa Mahshi to limit carbohydrate intake, which can help in managing blood sugar levels.
Balance with Protein
Pair your meal with a source of lean protein, such as grilled chicken, fish, or tofu, to slow down the digestion of carbohydrates and reduce the spike in glucose.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal, which can increase satiety and help in stabilizing blood sugar levels.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables, such as leafy greens, bell peppers, or cucumbers, to provide fiber and nutrients without significantly affecting blood sugar.
Choose Whole Grains
If the dish includes rice, opt for a small portion of brown rice or quinoa instead, which are less likely to cause a spike in glucose levels compared to white rice.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help in moderating blood sugar levels.
Mindful Eating Practices
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating, which can lead to elevated glucose levels.
Post-Meal Movement
Take a light walk or engage in gentle physical activity after your meal to help your body use glucose more effectively.
Monitor Meal Timing
Try to eat meals at regular intervals throughout the day to prevent large fluctuations in blood sugar.
Consult with a Nutritionist
If you're frequently experiencing glucose spikes, consider consulting a nutritionist or healthcare provider for personalized dietary advice.
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