Lebanese - Manaeesh (1 pie)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lebanese - Manaeesh without glucose spikes
Portion Control
Start by reducing the portion size of Manaeesh. Eating smaller quantities can help manage the body's insulin response more effectively.
Choose Whole Grain Options
If possible, opt for Manaeesh made with whole grain or whole wheat dough. These options typically cause a slower rise in blood sugar.
Add Vegetables
Incorporate vegetables such as spinach, tomatoes, or bell peppers to your Manaeesh. These add fiber and nutrients, helping slow down carbohydrate absorption.
Pair with Protein
Add a protein source like grilled chicken or chickpeas to your meal. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Top your Manaeesh with a small amount of healthy fats like olive oil or avocado. Fats can slow the digestion process, leading to a more gradual rise in blood sugar.
Eat with a Salad
Start your meal with a fiber-rich salad. The fiber can help blunt the absorption of sugars from the Manaeesh.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports metabolism and helps maintain stable blood sugar levels.
Chew Slowly and Thoroughly
Eating slowly and chewing thoroughly can aid digestion and help prevent large spikes in blood sugar by allowing your body to process the food more efficiently.
Walk After Eating
Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after eating Manaeesh and adjust your approach based on your body's response.
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