Lemon Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake With Icing without glucose spikes

Portion Control

Start by reducing the portion size of the lemon cake you consume. Smaller portions will naturally lead to a smaller glucose spike.

Pair with Protein

Eat your lemon cake alongside a source of protein, such as a handful of nuts or a slice of cheese. Protein helps slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a spoon of natural peanut butter, to balance your meal and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as a small salad or a side of steamed vegetables, to help slow the digestion process and minimize spikes.

Drink Plenty of Water

Stay hydrated by drinking a glass of water before and during your meal, which can help regulate your blood sugar levels.

Opt for Whole Grains

If you enjoyed the cake during a meal, ensure other components of the meal include whole grains, such as brown rice or quinoa, to slow the absorption of sugars.

Exercise After Eating

Engage in a light walk or other moderate physical activity after consuming the cake to help lower blood sugar levels.

Choose a Lower-Sugar Icing

Consider using icing made with natural sweeteners or reduce the icing quantity to lower the sugar content.

Add Cinnamon

Sprinkle some cinnamon on your cake, as it may help improve insulin sensitivity and reduce a sugar spike.

Monitor Timing

Try eating your lemon cake earlier in the day when your body might be more efficient at processing sugars, compared to late at night.

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