Lemon tea (1 piece)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Tea without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your lemon tea to help stabilize blood sugar levels. Consider adding a small serving of nuts, Greek yogurt, or a boiled egg.
Add Fiber
Incorporate a high-fiber snack or meal alongside your lemon tea. Options like chia seeds, flaxseeds, or a small apple can help slow down the absorption of sugars.
Choose Whole Grains
If you're having lemon tea with a meal, opt for whole grain options such as whole grain bread or oatmeal. These can help moderate blood sugar spikes.
Portion Control
Be mindful of the portion size of any sweeteners or additives in your lemon tea. Reducing the quantity can help minimize the impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Engage in Physical Activity
Plan a short walk or light exercise session after consuming lemon tea to help your body use up some of the sugar.
Monitor Caffeine Intake
Keep an eye on the amount of caffeine in your lemon tea, as excessive caffeine can lead to higher glucose levels in some individuals.
Consider Cinnamon
Add a pinch of cinnamon to your lemon tea. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Use Balanced Sweeteners
If you prefer your lemon tea sweetened, opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.
Regular Meal Timing
Maintain consistent meal and snack times to help keep blood sugar levels stable throughout the day.
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