Lentil Soup (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Soup without glucose spikes

Portion Control

Limit the serving size of the lentil soup to manage carbohydrate intake, which can help moderate the rise in blood sugar levels.

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey, to your meal. Protein helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your lentil soup to slow digestion and absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your soup. These vegetables add fiber, which can help stabilize blood sugar levels.

Choose Whole Grain or Legume-Based Side

If you want a side dish, opt for a small serving of quinoa or barley, or include a legume-based salad. These options can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes, including the management of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose from the meal more efficiently.

Monitor Ingredients

Ensure that the soup does not contain high-sugar ingredients like certain broths or sauces. Opt for low-sugar or homemade versions to better control sugar content.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.

Regular Meal Timing

Maintain consistent meal times to help your body regulate insulin levels more effectively throughout the day.

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