Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of lentils to minimize the glucose spike. Even nutritious foods can cause spikes when consumed in large quantities.

Pair lentils with a source of lean protein, such as grilled chicken or tofu, to slow down the digestion process and reduce spikes.

Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake, which can help manage blood sugar levels.

Use a splash of vinegar or lemon juice in your lentil dishes, as the acidity can moderate blood sugar spikes.

Instead of having large meals, try eating smaller meals more frequently throughout the day to help manage blood sugar levels.

Drink plenty of water to help regulate your body’s ability to process sugars.

Overcooking lentils may increase their impact on blood sugar, so cook them until just tender.

Incorporate regular physical activity into your routine to help maintain stable blood glucose levels.

Keep track of your blood sugar levels after meals and adjust your diet based on your personal responses to different foods and food combinations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods