Lettuce Salad with Cheese, Tomato and/or Carrots (1 Cup)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Lettuce Salad With Cheese, Tomato And/Or Carrots without glucose spikes
Choose Low-Sugar Dressings
Opt for dressings that are low in added sugars, such as vinaigrettes made with vinegar, olive oil, and herbs. Avoid creamy or sweet dressings that can add to glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or seeds into your salad. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Increase Fiber Content
Include fiber-rich ingredients like chickpeas, lentils, or quinoa in your salad. These foods can help slow digestion and reduce post-meal glucose spikes.
Balance with Protein
Add a source of lean protein, such as grilled chicken, turkey, or tofu. Protein can help maintain steady glucose levels by slowing the absorption of carbohydrates.
Portion Control on Cheese
Use cheese sparingly and opt for lower-fat versions to reduce the calorie and fat intake from your salad.
Go Easy on Carrots
Carrots are nutritious but can be higher in sugars compared to other vegetables. Use them in moderation or substitute with lower-sugar vegetables like cucumbers or bell peppers.
Monitor Tomato Portions
While tomatoes are healthy, consuming them in large quantities can contribute to glucose spikes. Balance them with other non-starchy vegetables.
Include Whole Grains
If you want to add a grain, choose options like brown rice or barley, which can help regulate blood sugar levels due to their complex carbohydrate content.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and savor each bite. This can help improve digestion and better manage blood sugar levels.
Hydrate with Water
Drink water before or during your meal. Staying hydrated can aid digestion and help in maintaining stable blood glucose levels.
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