Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
Lunch
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes
Incorporate Vinegar
Add a splash of vinegar-based dressing to your salad. The acetic acid in vinegar can help moderate post-meal blood sugar spikes.
Add Healthy Fats
Include healthy fats like avocado or a small amount of nuts or seeds. These fats can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Increase Protein
Boost the protein content by adding grilled chicken, tofu, or legumes. Protein can help in slowing the digestion process and reduce the impact on blood sugar.
Opt for Whole Grains
If adding croutons or grains, choose whole grain options like quinoa or barley, which can help regulate blood sugar levels.
Moderate Portion Sizes
Be mindful of portion sizes, especially with cheese and eggs. Excessive portions can contribute to a larger glucose spike.
Eat Slowly
Take your time while eating to give your body a chance to process the food more gradually, which can lead to a more stable blood sugar response.
Include Fiber-Rich Foods
Add more fiber-rich vegetables to your salad, such as spinach or kale, to further slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.
Engage in Light Activity
A short walk after eating can help your muscles utilize glucose more efficiently, thus reducing blood sugar levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals rather than large portions to maintain more consistent blood sugar levels throughout the day.
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