Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes
Increase Fiber Intake
Add more leafy greens like spinach or kale to your salad. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil-based dressing. Healthy fats can slow the absorption of sugar into the bloodstream.
Add More Protein
Increase the amount of lean protein in your salad, such as grilled chicken, turkey, or tofu, to help balance blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with apple cider vinegar or balsamic vinegar. Vinegar may help improve insulin sensitivity and reduce blood sugar spikes.
Control Portion Sizes
Be mindful of the portion sizes of higher-carb vegetables like carrots and tomatoes. Use them in moderation to avoid excessive carbohydrate intake.
Include Nuts and Seeds
Add a handful of nuts or seeds like almonds, walnuts, or sunflower seeds. These provide healthy fats and protein, which can help manage blood sugar levels.
Choose Low-Fat Cheese Options
If using cheese, select low-fat varieties and keep the portion small to reduce saturated fat intake.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor each bite. Eating slowly can help prevent overeating and allow your body to better regulate blood sugar levels.
Monitor Timing and Frequency
Try eating your salad as a part of a balanced meal rather than on its own to help prevent spikes. Regular meal timing can also help maintain stable blood sugar levels throughout the day.
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