Light Ice Cream (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Ice Cream without glucose spikes

Portion Control

Limit the serving size of light ice cream to reduce the glucose spike. Smaller portions result in less sugar intake, which can help manage blood sugar levels.

Add Protein

Pair your ice cream with a high-protein food such as a handful of nuts or a small serving of Greek yogurt. Protein helps slow down the absorption of sugar.

Incorporate Healthy Fats

Include a source of healthy fats like avocado or a few slices of almonds with your ice cream to help slow digestion and stabilize blood sugar levels.

Choose High-Fiber Foods

Consume your ice cream alongside a serving of berries, such as strawberries or raspberries. The fiber content in these fruits can help moderate sugar absorption.

Eat Ice Cream After a Balanced Meal

Having your ice cream as a dessert after a meal rich in protein, fiber, and healthy fats can help mitigate the glucose impact of the ice cream.

Physical Activity

Engage in light physical activity such as a brisk walk after consuming ice cream. Exercise helps your muscles use glucose more effectively, reducing blood sugar levels.

Stay Hydrated

Drink water before and after eating ice cream. Staying hydrated can help your body regulate blood sugar levels more efficiently.

Consider Ice Cream Alternatives

Explore ice cream alternatives made with ingredients like coconut milk or almond milk, which may have a lower sugar content.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can improve digestion and help you feel satisfied with a smaller portion.

Monitor Timing

Have your ice cream earlier in the day when your body is generally more insulin-sensitive, rather than close to bedtime.

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