Lollipops (1 Large (1 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a handful of nuts or a piece of cheese, to help stabilize your blood sugar levels.

Add healthy fats to your meal, like avocado or a small serving of olive oil, to slow down the absorption of sugar.

Consume fiber-rich foods like whole grains, beans, or lentils before or with your lollipop to moderate the sugar spike.

Drink plenty of water before and after consuming sugary foods to aid in the metabolism of sugar.

Limit the number of lollipops you consume in one sitting to minimize the impact on your blood sugar.

Take a short walk or engage in light exercise after eating a lollipop to help your body use up the sugar more effectively.

Snack on vegetables like carrots, celery, or cucumber alongside your treat to help balance your blood sugar response.

Instead of lollipops, consider having whole fruits like berries, apples, or pears for a sweet treat with added nutrients and fiber.

Spread out your consumption of sugary treats throughout the day rather than consuming them all at once.

Slow down and savor each bite, which can help with better digestion and may reduce the overall amount you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.