Low Carb Protein Powder (Isopure) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber such as chia seeds, flaxseeds, or berries alongside your protein powder to slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Balance your intake by adding additional protein sources such as Greek yogurt or cottage cheese.

Drink a glass of water before and after consuming the protein powder to aid in digestion and absorption.

Sprinkle cinnamon into your protein shake or meal, as it may help improve insulin sensitivity and reduce glucose fluctuations.

Be mindful of the serving size of the protein powder you consume to prevent overloading your system.

Take time to consume your meal slowly and chew thoroughly to aid digestion and glucose management.

Include vegetables like spinach, kale, or broccoli in your meal to add bulk and nutrients without causing a spike.

Select protein powders that are specifically formulated to have minimal carbohydrates.

Consider consuming your protein powder in smaller amounts throughout the day rather than in one large dose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.