Low Fat Milk (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Combine low-fat milk with high-fiber foods like oatmeal or whole-grain bread to slow down the absorption of sugars.

Add a small portion of nuts, such as almonds or walnuts, to your meal. The fats can help moderate the rise in glucose levels.

Incorporate a source of lean protein, like eggs or Greek yogurt, to help stabilize blood sugar levels.

Sprinkle cinnamon on your morning cereal or in your milk. It has properties that may help improve insulin sensitivity.

Keep an eye on the quantity of milk you consume in one sitting to avoid overwhelming your system with lactose.

Blend the milk with low-sugar fruits like berries and a handful of spinach for added nutrients and a more gradual rise in glucose.

Drink water alongside your meal to help with digestion and maintain stable blood sugar levels.

Engage in light physical activity after consuming milk, like a brisk walk, to help your body use the glucose more efficiently.

Consider using low-fat kefir instead of milk, as the fermentation process can help with sugar metabolism.

Keep track of how your body responds to low-fat milk and make adjustments as necessary based on your personal experiences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.