Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume low gi soft grain loaf, olive spread, peanut butter, quadratini without glucose spikes

Portion Control

Start by reducing the portion size of each item in your meal. Smaller portions can help in managing the glucose response.

Combine with Fiber-Rich Foods

Add foods high in fiber such as vegetables or legumes to your meal. This can help slow down digestion and the absorption of sugars.

Include Protein

Add a source of protein, like a boiled egg or a piece of chicken, to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grain

Ensure that the soft grain loaf is made from whole grains as they are absorbed more slowly into the bloodstream.

Add Healthy Fats

Consider incorporating healthy fats like a few slices of avocado or a handful of nuts to help slow digestion.

Stay Hydrated

Drink water throughout your meal. Proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help reduce blood sugar levels by increasing muscle uptake of glucose.

Monitor Intake Timing

Space out your consumption of the meal across more time to prevent a large spike by not overloading your system at once.

Consider Vinegar

Include a small amount of vinegar-based dressing on a salad with your meal, as vinegar may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

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