Lowfat Plain Yogurt (1 Cup (8 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lowfat plain yogurt without glucose spikes

Add Nuts

Incorporate a small serving of almonds or walnuts into your yogurt. These nuts provide healthy fats and fiber, which can help slow down the absorption of sugars.

Include Berries

Mix in some fresh or frozen berries like strawberries, blueberries, or raspberries. They are low in sugar and can add natural sweetness and fiber to your yogurt.

Sprinkle Chia Seeds

Add a tablespoon of chia seeds to your yogurt. Chia seeds are rich in fiber and can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon on your yogurt. This spice may help improve insulin sensitivity and reduce blood sugar spikes.

Add Protein

Boost the protein content by mixing in a spoonful of unsweetened protein powder or a few slices of turkey or chicken breast on the side. Protein slows digestion, leading to more stable blood glucose levels.

Opt for Oats

Stir in a small portion of rolled oats. They contain soluble fiber that can help manage blood sugar levels.

Incorporate Seeds

Mix in some flaxseeds or pumpkin seeds. Both are high in fiber and healthy fats, contributing to steady blood sugar levels.

Combine with Avocado

Pair your yogurt with a portion of avocado. Its healthy fats can help moderate the digestion of carbohydrates.

Consume with Whole Grain Toast

Enjoy your yogurt alongside a slice of whole-grain toast, which offers additional fiber to help manage glucose levels.

Monitor Portion Sizes

Keep an eye on the quantity of yogurt you consume. Eating smaller portions can lessen the impact on blood sugar levels.

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